It is easy to get confused when it comes to your health. Here are 10 health and nutrition tips that are based on evidence. Good health and good sense are to great blessings. 

1. Get Enough Sleep

The importance of getting enough sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones and reduce your physical and mental performance.

One study linked poor sleep to an 89% and 55% increased risk of obesity in children and adults respectively. Insufficient sleep is one of the strongest individual risk factors for weight gain and obesity 

2. Eat Vegetables And Fruits

Vegetables and fruits are loaded with pre-biotic fiber, vitamins, minerals and many antioxidants, some of which have potent Biological effects. Studies show that people who eat more vegetables and fruits live longer and have a lower risk of heart diseases, diabetes of type 2, obesity and other illness.

3. Do Some Cardio

Exercise for being healthy


Do aerobic exercise also called cardio. It is one of the best thing you can do for your mental and physical health. It's particularly effective at reducing belly fat, the harmful type of the fat that builds around your organs. Reduced belly fat should lead to major improvement in metabolic health.

4. Don't Drink Sugar Calories 

Sugary Drinks are among the most fattening items you can put into your body. This is because your brain doesn't measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories.

Keep in mind that certain fruit juices maybe almost as bad as soda in this regard, as they sometimes contains just as much sugar. Their small amounts of antioxidants do not negate the sugar's harmful effect.